Services Offered

EMDR- Eye Movement Desensitization and Reprocessing

EMDR is a therapeutic approach that helps people process and heal from trauma or deeply distressing memories. It works by combining talk therapy with specific bilateral stimulation techniques, such as moving your eyes back and forth while focusing on a memory. The process helps “unstick” the memory from the emotional intensity that may feel overwhelming. Over time, EMDR helps the brain process the memory more adaptively, so it becomes less emotionally triggering and more manageable.

Somatic Therapy

Somatic therapy recognizes the deep connection between the mind and body. It focuses on physical sensations as a way to address emotional issues. This therapy often involves practices like breathing exercises, grounding techniques, or gentle movement to help you release stored tension or trauma from the body. By bringing awareness to physical sensations, somatic therapy can help uncover and resolve emotional blockages and create a sense of calm and balance.

Internal Family Systems (IFS)

IFS is a therapeutic approach based on the idea that our minds are made up of different "parts," each with its own feelings, thoughts, and motivations. For example, you might have an inner critic, a nurturing caregiver, or a wounded child. These parts often develop in response to life experiences, particularly challenging ones. IFS focuses on helping you understand and heal these parts, especially those carrying pain or trauma. It emphasizes connecting with your "Self," a calm, compassionate core, which can guide the healing process. By listening to and integrating your parts, IFS fosters internal harmony and self-acceptance.

Life Coaching

Life coaching focuses on personal growth, goal setting, and creating actionable steps to achieve what you want in life. Unlike therapy, which often addresses past traumas or emotional healing, life coaching is forward-focused and goal-oriented. Coaches help you clarify your vision, overcome obstacles, and stay accountable to your goals, whether they’re related to career, relationships, health, or personal development. It’s a dynamic, motivational partnership aimed at unlocking your potential and creating the life you envision.

Sex and Relationship Therapy

This form of therapy addresses issues related to intimacy, sexuality, and relationships. It provides a safe and nonjudgmental environment to explore sensitive topics, like communication problems, mismatched sexual desires, or past experiences that impact your current relationships. The goal is to help individuals or couples build healthier communication patterns, address underlying emotional issues, and create a more fulfilling sexual and relational life.

Meditation & Neuro Retraining

This approach combines mindfulness and meditation techniques with brain training exercises to rewire unhelpful thought patterns. Meditation cultivates a state of calm and awareness, while neuro retraining focuses on actively changing how your brain responds to stress, anxiety, or negative triggers. Techniques might include visualization, reframing thoughts, or using positive affirmations to develop a more resilient and adaptive mindset. Over time, this can reduce reactivity to stressors and promote a more peaceful and focused state of being.

Mindfulness Based Counseling

Mindfulness-based counseling integrates mindfulness practices into traditional therapy to help clients live more fully in the present moment. It teaches skills to observe your thoughts and emotions without judgment, enabling you to respond thoughtfully rather than react impulsively. This approach is especially helpful for reducing stress, managing anxiety or depression, and cultivating self-awareness. It’s about learning to navigate life’s challenges with greater clarity and acceptance.

Harm Reduction Substance Abuse Counseling

This approach is designed for people who are dealing with substance use issues but may not be ready or interested in completely quitting. It focuses on reducing the harmful consequences of substance use, such as overdose or risky behaviors, while respecting your personal goals. The counselor works collaboratively with you to find practical ways to stay safer, like moderating use, identifying triggers, or developing strategies to minimize risks. This nonjudgmental approach can also help build trust and open the door to deeper healing if you choose to pursue it.